“I can’t seem to relax.”
“I overthink everything.”
“I keep pushing through, but I still don’t feel okay.”
Sound familiar?
Painful Experiences Do Not Always Stay in the Past
You may not think of your experiences as “trauma.” You may even tell yourself that other people had it worse.
Sometimes, “who you are” is who you had to become in response to what you went through, what you had to live with, or what you did not get when you needed it.
We cannot change the past—though sometimes I wish we could. What we can change is how much it continues to affect you now.
This is what I know.
Not All EMDR Therapy Is the Same
EMDR transformed the way I work. It allows therapy to move beyond insight and symptom management into deeper, more lasting change. But I do more than follow a protocol. I assess what is happening and adjust the work so it stays effective.
Many clients come to me after seeing several therapists with limited success and describe finally experiencing the kind of change they were not sure was possible.
Focused, but not forced. Careful, but confident. Compassionate, but direct.
Find the right approach for you
Different formats provide different amounts of time, continuity, and support. The assessment process helps confirm the format that best fits your goals, readiness, desired pace, and level of support.
Weekly | Extended | Intensive | Concierge
approach
Weekly EMDR Therapy
50 minutes | $300 per session | 16+ sessions
Steady, gradual, consistent
A weekly format that creates time to understand your patterns, prepare for deeper processing, and integrate the work between sessions.
- Building stability and internal resources
- Developing a strong therapeutic relationship
- A gradual approach to complex or layered concerns
Best For:
Extended EMDR Sessions
100 minutes | $700 per session | 6+ sessions
More time, more depth, less stop-start
A longer session format recommended through treatment planning when more time would support preparation, processing, and integration.
- When 50 minutes does not feel like enough time
- More space for preparation, processing, and integration
- A middle ground between weekly therapy and an intensive
Best For:
EMDR Intensives
4 hours | $1,600 per session | 3 sessions
Focused, immersive, efficient
A concentrated format for completing focused EMDR work over a shorter period of time, with more continuity and momentum. After an initial consultation, intensive therapy begins with a 100-minute extended assessment.
- Making meaningful progress in a shorter period of time
- Beginning sooner when weekly openings are limited
- Focused work on a specific issue, memory, or reaction
Best For:
Concierge Trauma Therapy
12-week minimum | Extended or intensive-based | Custom Quote
More continuity, flexibility, and support
A higher-touch service that combines a planned schedule of extended sessions or EMDR intensives with reserved appointment capacity, individualized treatment planning, and limited clinical support between sessions. The structure and fee are tailored to the frequency and format of treatment included.
- Making trauma therapy a focused priority over a defined period of time
- Having treatment time reserved in advance with flexibility to adjust the pace
- Additional support for stabilization and integration between sessions
Best For:
Not sure which format fits?
The assessment process helps us confirm the right format and level of support for your needs.
Imagine a life where you feel:
Peaceful
Like a weight has lifted and you can finally breathe again.
Clear-headed
Able to think clearly, without the mental clutter taking over.
Grounded
Steady in situations that once left you feeling triggered or overwhelmed.
Connected
More present with yourself and the people who matter most.
EMDR therapy is not just about coping better. It is about changing what keeps making coping necessary.
Are We a Good Fit?
We’re likely a good fit if:
We’re likely not a good fit if:
We'll Explore:
THE MOMENTS THAT STILL FEEL CHARGED, EVEN IF YOU RARELY THINK ABOUT THEM
THE BELIEFS YOU CARRY ABOUT YOURSELF WHEN STRESS, CONFLICT, OR CLOSENESS SHOW UP
THE WAYS YOU LEARNED TO PLEASE, PERFORM, WITHDRAW, OVERFUNCTION, OR STAY ON GUARD
THE BODY RESPONSES THAT TAKE OVER BEFORE YOU CAN THINK YOUR WAY THROUGH
THE SHAME, FEAR, ANGER, OR RESPONSIBILITY THAT STILL FEELS HARD TO PUT DOWN
THE RELATIONSHIP DYNAMICS YOU KEEP GETTING PULLED INTO, EVEN WHEN YOU WANT SOMETHING DIFFERENT
What Working Together Looks Like
Check my Jane booking page for current availability. For weekly EMDR, book a 50-minute initial session and four follow-up sessions .For an EMDR intensive or Concierge Trauma Therapy, begin with a consultation. Extended sessions are recommended through treatment planning.
Step 1: Connect
In weekly therapy, assessment, preparation, and treatment planning unfold over the first few sessions. For intensive or concierge therapy, the consultation is followed by a 100-minute extended assessment so we can evaluate readiness, clarify priorities, and determine the appropriate treatment structure.
Step 2: Explore
Together, we confirm or adjust the treatment format, frequency, and pace based on your goals, readiness, and what will support you best. For concierge therapy, we also establish the 12-week treatment schedule, reserved appointment capacity, and how between-session support will be used.
Step 3: Plan
Step 4: Heal
We focus on what keeps affecting you so the same reactions and patterns no longer have the same hold on your life.
Questions?
Are EMDR intensives a good fit for everyone?
No. Some clients need a slower weekly process to build stability, trust, and emotional capacity before deeper processing.
How intense are intensive sessions?
Intensive does not mean rushed or overwhelming. Sessions include preparation, grounding, breaks, and integration so the work stays focused but paced.
How is Concierge Trauma Therapy different from booking sessions separately?
Concierge Trauma Therapy is a structured 12-week service rather than a bundle of individual appointments. It includes a planned schedule of extended sessions or EMDR intensives, reserved treatment capacity, ongoing treatment planning, and limited clinical support for preparation and integration between sessions.
Will all my symptoms be gone after EMDR or an intensive?
No therapy can guarantee that all symptoms will disappear. Many clients notice that certain memories, triggers, or emotional responses feel less intense, less present, or less defining after EMDR.
How do I get started?
Check my Jane booking page for current availability. For weekly EMDR, book a 50-minute initial session and four follow-up sessions. For an EMDR intensive or Concierge Trauma Therapy, begin by booking a consultation. Extended sessions are recommended through treatment planning when more time would support the work.