You talk, apologize, take space, move on, and try again — but nothing really changes.
You want to feel close again, but keep getting pulled into conflict, distance, or shutdown.
You keep having the same fight.
Sound familiar?
This is where we change what happens next.
I combine the structure of the Gottman Method with a deep understanding of trauma, attachment, emotional regulation, and the personal, family, and cultural histories that shape how you respond to each other.
I won’t sit quietly while you repeat the same fight you have at home. I step in, slow things down, and help you see what is really happening between you.
We do not just talk about what keeps going wrong between you. We practise new ways of responding right there in the room, so change does not stay theoretical.
Couples Therapy Should Change What Happens Between You
The Gottman Difference
Different relationships need different kinds of support
Some couples benefit from steady weekly work. Others need a more immersive or higher-support format, especially when conflict is frequent, trust has been seriously damaged, or stability is difficult to regain between appointments. The assessment process helps confirm the right level of support.
Marathon | WEEkly | Concierge | Individual
different
Marathon Couples Therapy
4-hour sessions | 2–4 days | $1,600 per day
Focused, immersive couples therapy
Extended time allows us to stay with difficult conversations rather than stopping and returning to them the following week.
- Long-standing conflict, disconnection, or broken trust
- When distance, scheduling, or urgency makes concentrated work a better fit
Best For:
Weekly Couples Therapy
75 minutes | 12+ sessions | $450 per session
Steady, ongoing couples therapy
Weekly sessions provide a consistent space to address recurring concerns, build on progress, and strengthen the relationship over time.
- Relationships that remain relatively stable between appointments
- Couples who can practise changes and repair setbacks between sessions
Best For:
Concierge Couples Therapy
12-week minimum | Weekly or marathon-based | Custom Quote
Higher-touch couples therapy
Structured couples therapy is combined with additional support to help you apply the work when conflict, disconnection, or repair is happening in real life. The structure and fee are tailored to the frequency and format of treatment included.
- Couples who need support between appointments, not only during them
- Conflict or disconnection that frequently escalates outside sessions
Best For:
Individual Therapy to Support the Relationship
50 minutes | As needed | $300 per session
Individual therapy in service of the couples work
Individual sessions may be recommended through the assessment or as the couple's work progresses while keeping your shared relationship goals central.
- Reactions that take over during conflict or closeness
- Attachment wounds or earlier experiences activated in the relationship
Best For:
Not sure which format fits?
The assessment process helps us confirm the right level of support for your relationship.
Couples Therapy Is Not Just About Calmer Conversations
Knowing what to say is not the same as being able to say it when it matters.
We’ll work on:
Slowing down conflict before it takes over
Repairing more quickly after difficult moments
Having hard conversations with more honesty and less defensiveness
Feeling understood, supported, and on the same team again
Rebuilding trust, emotional safety, and connection
Creating a clearer path forward for the relationship
Are We a Good Fit?
We’re likely a good fit if:
We’re likely not a good fit if:
What Working Together Looks Like
Check my Jane booking page for current availability. Book a consultation or initial 75-minute couples session and indicate whether you are interested in weekly, marathon, or concierge therapy. If seeking weekly therapy, reserve four follow-up sessions to secure consistent space in my schedule.
Step 1: Connect
The structured assessment includes an initial joint session, individual sessions with each partner, and the Gottman Relationship Checkup. This helps us understand your relationship and the support you need.
Step 2: Explore
We meet together to review the findings, clarify your goals, and develop a treatment plan. Together, we confirm or adjust the format—weekly, marathon, concierge, individual sessions that support the couples work, or a combination.
Step 3: Plan
We focus on the goals and priorities identified through the assessment, helping meaningful changes carry into everyday life. As the work progresses, we reassess your needs and adjust the plan or format as needed.
Step 4: Heal
Questions?
Can we book one session to see if we want to continue?
It makes sense to want to know whether the fit feels right. Couples therapy, however, is not typically a one-session consultation. It works best when there is enough consistency to complete the assessment and begin the work.
How many sessions should we expect?
Weekly sessions are billed individually, with no package or upfront commitment. Although every relationship is different, many couples who experience meaningful change attend at least 12 sessions.
Couples with focused concerns may notice progress sooner. Longer histories of conflict, betrayal, repeated injuries, or disconnection often require more time and consistency.
Because my schedule may be booked several weeks ahead, I recommend reserving 4 appointments in advance to avoid gaps in the work.
Marathon therapy typically involves two to four extended therapy blocks, depending on your goals and the complexity of the concerns.
What if one of us is more ready for therapy than the other?
This is common. Couples therapy can still be helpful when one partner feels more ready, as long as both are willing to participate.
It may not be the right fit when one or both partners have already decided to separate or are unable to engage in the process. In these situations, individual or discernment therapy may be more appropriate. I do not provide discernment therapy.
Can couples therapy help after betrayal or broken trust?
Yes. This work requires care, structure, honesty, and accountability. The goal is not to rush forgiveness or pressure either partner to move on, but to understand what happened, support meaningful conversations, and determine what the relationship needs to move forward.