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A Blog for Personal and Relational Growth

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Why Many Women Feel Over-Responsible in Relationships (and Why Many Men Don’t)

COUPLES THERAPY

When Self-Care Feels Unsafe, Not Optional

TRAUMA THERAPY

The Emotional Sponge: Understanding and Managing High Emotional Sensitivity

TRAUMA THERAPY

Dissociation: Learning to Work With It Instead of Against It

TRAUMA THERAPY

The Hidden Link Between Anger and Shame: Why “I’m Not Good Enough” Can Lead to Outbursts

TRAUMA THERAPY

Why Isn’t EMDR Standard Practice Yet?

EMDR THERAPY

Why What You Do Between Sessions Matters Most in Couples Therapy

COUPLES THERAPY

Stuck in the Cycle: What to Do When Your Relationship Is Filled with Criticism, Defensiveness, and Contempt

GOTTMAN METHOD

Myths and Misconceptions About Emotions: Debunking Common Beliefs

TRAUMA THERAPY

When EMDR Therapy Doesn’t Work—At First: Insights from a Burnaby Psychologist

EMDR THERAPY