Trauma can affect how you think, feel, and move through the world—even if the experience happened long ago. You might find yourself stuck in patterns of anxiety, emotional reactivity, or detachment that don’t make sense on the surface, but are actually your brain’s way of staying on alert. As a psychologist offering EMDR therapy in Burnaby, Vancouver, and online across BC, I help clients work through the lingering effects of trauma in a safe, focused way—without needing to talk through every detail of what happened.

EMDR (Eye Movement Desensitization and Reprocessing) is a leading trauma treatment that supports the brain and body in releasing unprocessed memories and beliefs. Whether you’re navigating complex trauma, relational wounding, or the impact of a single distressing event, EMDR helps shift how those memories live in your nervous system—so you can feel more grounded, present, and whole. For clients who want to move through this work more efficiently, I also offer EMDR Intensives, which condenses weeks of therapy into focused, extended sessions. You can explore more insights in my blog posts on EMDR and trauma healing, or reach out to book a first session and explore how EMDR may be a good fit for you.