WEEKLY EMDR THERAPY

Weekly EMDR

GOING BEYOND TRADITIONAL TALK THERAPY

UNDERSTANDING WHY YOU FEEL THE WAY YOU DO CAN BE HELPFUL BUT ON ITS OWN IT OFTEN ISN’T ENOUGH TO CREATE MEANINGFUL, LASTING CHANGE.

Painful or overwhelming experiences do not always stay in the past. They can continue to shape how you feel, react, and relate in the present.

EMDR therapy helps you work through these experiences so they have less impact on your life now. 

In weekly EMDR therapy, we do this work gradually and intentionally, helping you move toward deeper healing rather than symptom management alone.

EMDR is a structured, evidence-based therapy that helps people heal from the lasting effects of difficult life experiences.

WHY I PRIMARILY OFFER EMDR THERAPY

After years of offering traditional talk therapy, I noticed some limitations. While clients gained insights and tools, they often found themselves still just managing symptoms instead of experiencing lasting change that I knew was possible. They understood themselves better, but their lives didn’t seem to improve in the ways I’d hoped.

When I finally introduced EMDR to my first few clients, I was blown away by their incredible feedback. They often expressed feeling lighter and more empowered, and genuinely amazed by the results.

WEEKLY EMDR SESSIONS ARE A GOOD FIT FOR YOU IF:

  • You prefer a more gradual approach.

  • You’re unable to schedule intensive sessions.

  • You enjoy the time and space between sessions to reflect and integrate learnings.

  • You are able to commit to at least 16 weeks of therapy sessions

“ Trauma is not what happened to you, but what happened inside you as a result of what happened to you.”

Gabor Mate

Imagine a life where you feel…

Like a weight has been lifted and you can finally breathe again.

Peaceful

Feel stronger and more capable of handling whatever comes your way.

Resilient
Clear-headed

With an ability to think clearly, free from the mental clutter.

Not getting triggered by the things that used to affect you.

In control


FAQs:

What others have wondered about EMDR Therapy sessions



  • EMDR focuses on processing and reprocessing traumatic memories through bilateral stimulation, such as eye movements, rather than primarily engaging in verbal discussion. While talk therapy relies on conversation to explore emotions, thoughts, and behaviors over time, EMDR directly targets distressing memories to reduce their emotional intensity and help integrate them into a person’s broader life narrative. EMDR is often more structured, faster, and focused on trauma, whereas traditional talk therapy tends to be slower and more exploratory.



  • EMDR may not be suitable for individuals who are not yet ready to confront deep trauma or those who have certain mental health conditions, such as severe dissociation or active psychosis. Additionally, individuals who prefer a more conversational or insight-oriented approach may not connect with EMDR’s structured, experiential style. It’s important for each person to discuss their unique needs with a therapist to determine if EMDR is the right therapeutic approach for them.



  • A weekly EMDR session lasts between 75 to 100 minutes, depending on the client’s needs and availability. This duration allows time for both processing and integrating the work done during the session. While each person’s experience is unique, 50 minute sessions generally don’t provide enough time to address deeply rooted issues.



  • Your results will depend on the extent of your trauma history or the specific issue you’re addressing. Typically, major issues require between 12 to 18 EMDR sessions for effective processing.

    While I can’t guarantee complete resolution of all symptoms, you can expect accelerated healing and significant, lasting improvements in your emotional well-being.

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